RowCoach Check-In
Free
5 minutes/ month
One focused monthly technique check. Time starts after warm-up finishes.
Plan details
- Time starts
- After warm-up finishes
- Reset
- UTC calendar month
- Rollover
- Does not roll over
- Add-on
- Pro-only
A little coaching. Every stroke.
A better conversation
with your stroke.
Live rowing technique feedback from your webcam.
See what to work on while you row. No app to install.
5 minutes each month. No payment method needed.
Time starts after warm-up finishes.
While you row
Your stroke. Your pace.
Your kind of coaching.
See RowCoach in action with this preview of Balanced coaching: regular guidance, one focus at a time, and room to put each cue into practice. Use the video’s full-screen control for a closer look, or play a separate voice sample below.
A watchful eye that never gets tired. RowCoach combines AI-enhanced coaching, advanced computer vision, and real-time movement telemetry to bring the finer details of your stroke into focus. Turn movement and timing into clear technique cues, so you know what to work on while you row.
Choose the coaching style that works for you
- Gentle: Fewer interruptions, with cues when an issue keeps recurring.
- Balanced: Regular guidance with space to respond.
- Frequent: More frequent cues for a closely guided session.
Find your rhythm. Build better habits. Make every stroke more intentional.
With RowCoach
- See the movementNo sensors or wearables.
- Hear the cueHear cues while your music plays.
- Keep it personalYour camera video stays on your device.
Understand the movement
A stroke, step by step.
Build a better stroke, wherever you’re starting. Explore your technique, understand your data, and know what to work on next.
See catch, drive, and finish
CatchThe start of the drive
DriveLegs, then body, then arms
FinishThe transition into recovery
Learn the complete stroke Frames from the recorded demo. A movement example, not a technique assessment.
After the row
Your rows,
in perspective.
Review each saved row and the cues to carry forward. Try the example below; your own history starts with your first saved session.
Explore a sample strokeWhat happened in that stroke?Show / hide example
Illustrative sample · not a measured resultChoose a stroke. Read its cue.
Open your saved rows
Leg drive33%
Body swing17%
Arm draw6%
Recovery56%
Activity windows from one assessable stroke. The amber interval marks the selected technique attention.
From a RowCoach rower
“After three months of regular sessions, my form has improved more than it did in years of trying on my own, and rowing feels better than it ever has.”
Read Ron’s full review
“I started rowing several years ago, and despite studying all the YouTube videos, feedback from personal trainers and experienced rowers, I could never get my technique where it needed to be. I’d all but given up on my machine when my niece recommended RowCoach. After three months of regular sessions, my form has improved more than it did in years of trying on my own, and rowing feels better than it ever has. I’m planning to join my local club now. I can’t thank RowCoach enough.”
Choose your coaching time
Start small.
Row from there.
Try a free technique check. Choose more time when you need it.
The same coaching tools on every plan: live visual and optional voice cues, technique scores, and saved session history. Choose how much time you need.
No plan selected. Choose the cadence that fits how you train; no paid choice is made until secure Checkout.
RowCoach Pro
$14.99/ month
25 hours/ month
Coaching during nearly every regular row.
Plan details
- Reset
- UTC calendar month
- Rollover
- Does not roll over
- Add-on
- 10 banked hours for $12.99
Access and billing
Check-In is free and does not require a payment method. The paid plan is charged when Checkout completes and renews monthly until canceled. Paid access begins only after payment succeeds. Local currency pricing is available at Checkout, which shows the exact total including applicable tax.
Usage, Extra Coaching Time, and cancellation
Coaching pauses when the time available on the current plan is exhausted. Extra Coaching Time · $12.99 once · 10 banked hours. Pro-only; never expires. Active monthly RowCoach Pro subscribers may purchase and use it. It is unavailable on Check-In. Manage or cancel a paid plan anytime through the secure billing portal.
Before your first row
A few useful answers.
What you need, how it works, and what stays private.
What happens after I create an account?
Choose free Check-In or Pro, set your coaching level, and follow the guided camera setup into your first session. Check-In opens without Checkout; paid plans continue through Stripe.
Can I start without paying?
Yes. Check-In is free, includes 5 minutes of coaching each UTC calendar month, and does not require a payment method. Your five minutes start after warm-up finishes. Upgrade only if you want more coaching time.
Does the plan renew automatically?
Check-In stays free and does not become a paid subscription. Pro renews monthly until canceled. See the refund terms for billing exceptions.
How do I cancel?
Manage or cancel anytime through the secure billing portal.
How does the AI coaching work?
AI pose detection follows your movement through the camera. RowCoach analyzes your stroke timing and movement to provide technique cues while you row, with results you can review afterward.
Is my camera video uploaded?
No. Camera video stays on your device. Only pose and timing signals are sent for live analysis and discarded when the connection closes. Your technique results and session history are saved so you can review your rows; they contain no camera video or raw pose data. See our Privacy Policy for details.
What do I need?
An erg, a webcam or laptop camera, and an up-to-date browser. Chrome or Edge on a computer works best.
What counts toward my coaching time?
Free Check-In’s five minutes start after warm-up finishes. After that, pauses and resets count until you end the session. Paid-plan time includes setup, warm-up, and pauses while the live coaching connection is open. End the session to stop using time. Watching the demo and reviewing saved rows do not use coaching time.
Is RowCoach useful at every skill level?
Yes. Beginners start with conventional indoor-rowing fundamentals, while experienced rowers get focused feedback to refine timing and technique. RowCoach adjusts the feedback level as your technique develops.
Still have a question?Ask the people building RowCoach.Get in touch
Ask about the product, your account, coaching feedback, or working together. Your message goes directly to the team.
Prefer email? contactus@rowcoach.live
Explore the benefits of indoor rowingYour next row
Make room for
a little guidance.
Start with one focused technique check.
See what you can take into your next stroke.
RowCoach Check-In
5 minutes. Free.
Every month. No payment method needed.
Time starts after warm-up finishes.
An erg. A camera. Your next row.