RowCoach Check-In
Free
10 minutes/ month
One focused monthly technique check.
Plan details
- Reset
- UTC calendar month
- Rollover
- Does not roll over
- Add-on
- Pro-only
Get to know your stroke.
Rowing-technique feedback from your webcam. A cue while you row. A clear explanation afterward.
Free Check-In · 10 minutes/month. One focused monthly technique check with no payment method required.
Compare plans
Real product · recorded session
Watch the stroke receive an answer.
See your main correction in full while smaller form flags keep other issues visible. RowCoach can also speak the main cue while your music keeps playing.
Camera onlyNo sensors or wearables
PrioritizedMain cue plus compact form flags
Optional voiceHear the cue over your music
On deviceCamera video is never uploaded
Recorded demo. Normal sessions are not recorded; this clip came from a deliberately limited local capture.
What happens next
- Start or sign in
- Confirm access and camera setup
- Row for a prioritized cue
The RowCoach point of view
If we could keep one machine,
it would be the erg.
We think it is the best all-in-one training machine there is. It asks the whole body to move as one. Power and patience. Effort and control. One continuous movement. It meets you on day one. It gives back what you put into it. It can challenge you for life.
Explore the practical benefits of indoor rowing- Day oneLearn the stroke.
- Over timeBuild the engine.Strength · Stamina · Control
- For lifeKeep finding more.
A machine this capable should be easier to learn.
Why RowCoach exists
Technique guidance should be within reach.
RowCoach teaches conventional, efficient indoor-rowing technique with live cues, clear scoring, and progress you can see.
It exists for rowers blocked from regular coaching by cost, distance, or time. Rowing asks enough before the first stroke. Sound guidance should not require a nearby club or private instruction.
A coaching aid. Not a replacement. RowCoach does not replace an experienced coach. Camera analysis cannot match qualified judgment, context, or experience.
After the row
The stroke leaves a trace.
Warm-up calibration adapts to the session. RhythmTrace then follows the order and timing of each assessable stroke, so a brief interruption does not disappear inside a session average. Camera video stays on your device; only protected pose and timing signals reach analysis.
Sample RowCoach sessionStroke-by-stroke review
Explore the full Progress dashboard
Leg drive33%
Body swing17%
Arm draw6%
Recovery56%
Activity windows from one assessable stroke. The amber interval marks the selected technique attention.
Choose your coaching cadence
How often do you want feedback?
One machine can keep challenging you for years. Choose how much guidance you want as you grow into it.
Every plan includes Live analysis · 14 officially defined live form flags · Visual + optional voice cues · Scoring · Progression · Saved history.
No plan selected. Choose the cadence that fits how you train; no paid choice is made until secure Checkout.
RowCoach Starter
$9.99/ month
4 hours/ month
About one coached session each week.
Plan details
- Reset
- UTC calendar month
- Rollover
- Does not roll over
- Add-on
- Pro-only
RowCoach Pro
$19.99/ month
20 hours/ month
Coaching during nearly every regular row.
Plan details
- Reset
- UTC calendar month
- Rollover
- Does not roll over
- Add-on
- 10 banked hours for $12.99
Access and billing
Check-In is free and does not require a payment method. Paid plans are charged when Checkout completes and renew monthly until canceled. Paid access begins only after payment succeeds. Local currency pricing is available at Checkout, which shows the exact total including applicable tax.
Usage, Extra Coaching Time, and cancellation
Coaching pauses when the time available on the current plan is exhausted. Extra Coaching Time · $12.99 once · 10 banked hours. Pro-only; never expires. Active monthly RowCoach Pro subscribers may purchase and use it. It is unavailable on Check-In and Starter. Manage or cancel a paid plan anytime through the secure billing portal.
Begin with one focused check
Bring your next stroke into focus.
Start with free Check-In. No payment method is required.
Start free with Check-InBefore you row
Straight answers.
What happens after I create an account?
Choose free Check-In, Starter, or Pro, set your coaching level, and follow the guided camera setup into your first session. Check-In opens without Checkout; paid plans continue through Stripe.
Can I start without paying?
Yes. Check-In is free, includes 10 minutes of coaching each UTC calendar month, and does not require a payment method. Upgrade only if you want more coaching time.
Does the plan renew automatically?
Yes. The selected monthly plan renews until canceled. Renewal charges are non-refundable except where required by law.
How do I cancel?
Manage or cancel anytime through the secure billing portal.
Is my camera video uploaded?
No. Camera processing runs in your browser. RowCoach never uploads, records, or stores normal-session camera video.
What do I need?
An erg, a webcam or laptop camera, and an up-to-date browser. Chrome or Edge on a computer works best.
Is RowCoach useful at every skill level?
Yes. Beginners start with conventional indoor-rowing fundamentals, while experienced rowers get focused feedback to refine timing and technique. RowCoach adjusts the feedback level as your technique develops.
Contact RowCoach
Ask the people building it.
Ask about the product, your account, coaching feedback, or working together. Your message goes directly to the team building RowCoach.
Prefer your own inbox? Write to contactus@rowcoach.live.